Description: Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. https://www.ivoignatov.com/tehnika-za-emocionalna-svoboda For example, EFT may help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something.
Category: Health & Fitness
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